Eastern Wellness Hub

Explore yoga, tai chi, meditation, and holistic practices for a balanced and fulfilling life.

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free classes

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Yoga

All Levels/All Ages

Join Mary of Mishana Yoga for an all-levels yoga flow class. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.

This class is pay what you wish!

About This Event

  • Free venue parking

Date

Saturday, February 8 · 10 - 11am EST

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professional training

You didn’t come this far to stop

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Sarah Elizabeth Reiki

Holistic and Integrative Wellness

Wellness services rooted in the belief that everything is connected, you can change your life experience by working on improving the quality of your inner experience, the body has an innate ability to heal itself, relaxation and balance within the mind, body, and emotions create the conditions for authentic and lasting healing. Blending multiple modalities in each session supports your goals. Teaching of self care tools and techniques can be included in sessions, learn functional practices that you can incorporate into your daily life for improved wellness!

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A woman in athletic clothing, possibly in a yoga pose, with eyes closed and arms crossed over her chest, is kneeling on a light blue mat indoors. In front of her is a tube of product labeled 'fringe mysa'. The background features a blurred view of large windows with natural light coming through.
A woman in athletic clothing, possibly in a yoga pose, with eyes closed and arms crossed over her chest, is kneeling on a light blue mat indoors. In front of her is a tube of product labeled 'fringe mysa'. The background features a blurred view of large windows with natural light coming through.

Gallery

Explore our visual journey through eastern practices and holistic well-being.

A room with exercise equipment on one side, including stationary bikes, and two blue benches against a wall. A large window provides natural light, and a bright mural adorns the wall, depicting a serene lakeside scene with greenery and a couple sitting on a bench.
A room with exercise equipment on one side, including stationary bikes, and two blue benches against a wall. A large window provides natural light, and a bright mural adorns the wall, depicting a serene lakeside scene with greenery and a couple sitting on a bench.
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A woman in a teal sports outfit is sitting on a black exercise mat in a bright, spacious gym. She holds a white towel and appears relaxed. The gym features large windows and industrial-style beams across the ceiling.
A woman in a teal sports outfit is sitting on a black exercise mat in a bright, spacious gym. She holds a white towel and appears relaxed. The gym features large windows and industrial-style beams across the ceiling.
An exercise station with informational signage is situated in a park. Trees and bushes are present, providing a natural setting. A canopy covers part of the area, and there's a red exercise ball or apparatus in the foreground.
An exercise station with informational signage is situated in a park. Trees and bushes are present, providing a natural setting. A canopy covers part of the area, and there's a red exercise ball or apparatus in the foreground.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
Wellness

Explore eastern practices for holistic well-being today.

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